4 Ways To Protect Yourself From The Sun

Protect Yourself From The Sun

The sun’s rays can cause damage by burning your skin and reducing its elasticity. Melanin is present in the outer layer of your skin. It protects your skin from the ultraviolet rays of the sun. Fair-skinned people have less melanin, and they can get sunburns quickly. Frequent exposure to ultraviolet rays can cause skin cancer. Use a sun protection shoulder wrap if you wish to stay protected while enjoying your time doing outdoor activities. These wraps are versatile, lightweight, and offer UV protection, breathability, and ventilation.

Stay in shade

Avoid standing in direct sunlight and stay in a shady place. The sun is at its peak between 10 a.m and 4 p.m. Stay in a shady spot, and you are less exposed to harmful UV rays. Larger shaded areas provide better protection than small ones like an umbrella.

Apply sunscreen

It is necessary to apply sunscreen liberally to clean, dry skin for at least 20 minutes before stepping out of your home. It should be reapplied every 3 – 4 hours. If you are exposed to water or sweat, reapply sunscreen every 1 – 2 hours.

Wear a good hat

Your scalp is the first place in your body where the sunlight hits you. Wear a hat with a 2 – 3 inch brim to protect areas like the nose, forehead, and ears from the sun.  Hair can protect your scalp from sunburn, but a hat provides much better protection to your scalp.

Use sunglasses

You can protect your eyes from the harsh rays of the sun by wearing sunglasses. UV rays affect the eyelids, lens, retina and cornea. Cataracts and macular degeneration are health issues caused by prolonged exposure to sunlight. High-quality sunglasses block 99 – 100% of UVA and UVB rays. 

The importance of sun-protective clothing

Wearing sun protective clothing is similar to applying sunscreen. The ultraviolet protective factor indicated the effectiveness of sun-protective clothing. They are lightweight, breathable and cover all the spots that are not protected by the sunscreen. They absorb the UV rays, and the elastic fibres in the clothes tighten to reduce the space between the holes in the fabric.

Sun protective clothing protects you from the sun’s harmful rays, but not all fabrics and colours provide equal protection. Dark colours absorb the UV rays and prevent them from reaching your skin. They give better protection than lighter shades. Densely woven materials like denim and wool offer better protection than a thin and loosely woven cloth.

Wear loose-fitting clothes as tight clothes stretch and reduce the level of protection. In tight clothes, the fibres are pulled away from each other and allow the UV rays to pass through them. Cover all parts of your body to get better protection. Wear long-sleeved tops and full-length bottoms to get maximum protection.

Benefits of sun-protective clothing

Sun protective clothing is specially designed to protect your skin from direct exposure to the harmful rays of the sun. Specialised UPF50+ sun protective clothing absorbs moisture and keeps you comfortable even in hot, sunny weather. Buying sun protective clothing is a good investment for your health. Nearly 90% of skin aging is caused by overexposure to sunlight.

You can enjoy doing activities in the sun after wearing sun-protective clothes. Wear a hat, sunglasses, shoulder wrap and other sun-protective clothes to prevent sunburns. Save your skin, stay young and live a sun-safe life.