8 Effective Home Remedies To Reduce Stretch Marks


There’s a common misconception that stretch marks are an issue that only pregnant women face. However, they can happen to anyone. Stretch marks are caused by rapid growth, whether that means weight gain, muscle expansion, or even teen boys going through growth spurts.

While genetics and nutrition play a role, there are topical treatments that can help. Here are eight effective home remedies that you can use together to reduce the appearance of stretch marks.

Shea Butter

Shea butter is deeply nourishing and hydrating, which makes it a powerful combatant when trying to prevent or treat stretch marks. In many cases, stretch marks occur when the skin isn’t elastic enough to accommodate the growth that’s taking place. As a result, breakage occurs.

This powerful home remedy is also a great foundation when mixed with other items on the list. Whip up shea butter with some of the ingredients below for a creamy body butter that works wonders on the skin.

Argan Oil

Not only is argan oil deeply nourishing, but it also absorbs into the skin better than many other natural oils. Argan oil is rich with vitamin E, which plays a key role in skin maintenance and repair.

Argan oil is also a natural anti-inflammatory. So, if you have newer stretch marks that are still in the red phase, using argan oil can help promote healing and reduce their appearance during the repair process. When it comes to argan oil, there are plenty of stretch marks strategies & examples to try.


While sugar might not be the best choice for dietary needs, it can work wonders when applied topically. The natural grainy quality and dissolving effect make it a gentle-yet-effective exfoliant when mixed with natural oil.

Exfoliation is an important step when trying to reduce the appearance of stretch marks. Using a sugar scrub can help remove dead skin cells and promote regeneration and healing. It also allows for oils and lotions to permeate the skin better by removing the layer of dead skin.


Oats have long been used for soothing and treating the skin. Like sugar, they can offer an exfoliating effect. However, oatmeal tends to be more gentle. If you have sensitive skin, use a paste made with ground oats rather than a sugar scrub to avoid irritation.

Aloe Vera

Aloe vera is filled with powerful plant compounds that promote healing and collagen production— an essential protein for skin regeneration. It can help nourish dry skin and improve elasticity. As you can use the gel from your own aloe vera plants, this is one of the most renewable and easily accessible natural stretch mark treatments.

Coconut Oil

Coconut oil has been a hot topic in the natural remedy world for the past few years. While it may not be the miracle cure that some people believe it to be, it can help with skin ailments. Coconut oil is filled with healthy fatty acids and has anti-inflammatory properties, which can help reduce the appearance of stretch marks.

Egg Whites

Eating egg whites is a fantastic way to get a high intake of lean protein without extra fat. When applied topically, it can also reintroduce protein into the skin and hair, which is necessary for structure and growth.

Whip your egg whites into a foam, and apply liberally using your hands or a pastry brush, then rinse off with cool water.

Lemon Juice

Lemon juice can help even out your complexion, reducing the appearance of stretch marks by creating balance. Vitamin C is also essential for reducing the appearance of stretch marks, as it plays a key role in collagen production. Rub lemon juice on the affected area and let it dry before rinsing off with cool water.

Using a combination of these natural treatments can help you reduce the appearance of stretch marks using products you have at home.