Though the name conveys the main message that a plant-based diet is composed of plants as food items, there is still an exception. Apart from the grown foods and vegetables, it has several other food items under the wide umbrella. Some of them are oils, beans, pulses, nuts and nut butter and whole grains. All these items when brought together to prepare a meal, it is always a balanced one. However, attaining a habit to this balanced diet might be a bit tricky in the beginning, especially when you are a non-vegetarian. Or sticking to strictly plant-based protein is new to you then surely the tips and tricks mentioned below can help you.
If you prefer to have some items of the non-vegetarian diet like raw or boiled eggs, or fish and chicken then it might be a bit hard for you to get going with a plant-based diet. For such a situation, you might require some tips that can help you get on board for a plant-based diet. And we have got the important and effective ones listed below just for you.
Read on and know how you can make the most of your diet plan for weight loss.
1. Make A List Of Healthy Fats:
Now that it has been established that healthy fats are a must in your diet plan, you should consume it too. It will help you to lose weight naturally and permanently if you stick on it for a healthy life. These can be found in extra virgin olive oil, olives as a fruit, nut butter and nuts, avocados and seeds.
2. Time To Choose Vegetables:
This might sound repeated but vegetables make half of your diet plan for weight loss. Though you might not like the idea in the beginning but given the benefits for an effective weight loss strategy, you should fill as much vegetable colours as you can on your plate. And it is not necessary that you have to consume them as a part of a cooked dish. You can try them with salad too if you might prefer it like that.
3. Whole Grains For A Complete Breakfast:
To give a good head start to your day, you can always count on whole grains. They are filled with fibre and easy to make. Some of the best ones for a diet plan are buckwheat, barley, quinoa and oatmeal. Try and garnish the perfect meal with nuts or honey.
4. For The Love Of Meat:
It is not easy to give up on a food item that you like and have been having for so long. If you really feel a strong urge to feel the taste, then you can consider using it to garnish your meal. But make sure to use only as a garnishing ingredient, not let it spoil the effort you have put in so far. What’s more on this- you can have it once in a while on your cheat days, though just a little to satiate your cravings.
5. A Must Of Vegetarian Meal:
Though we appreciate your determination there is always some room for improvement. To get used to the full plant-based meal, you should have a complete vegetarian meal at least twice a week. Make sure you include beans and whole grains along with vegetables.
6. Green Is Always Safe:
As the colour suggests, add more greenery to your plate. This can be done with the help of green leafy vegetables like collards, kale, spinach, peas and many more. Moreover, these can be consumed as you like. This means you have an option to either steam them, braise them or grill them as per your choice. Just take care that the nutrition is preserved, how to make it taste better is up to you.
7. Salad As A Complete Meal:
Yeah, that is a possibility and it is a filling one. When you include salad greens like spinach, red leaves, romaine in your bowl, it is one of the most filling and healthy meals ever. Toppings can be made out of beans, peas, tofu and fresh herbs.
8. Desserts Are A Must:
We know how much you are addicted to a dessert and that is why you have them even on a diet plan. You can choose from your entire basket of fruits which can have peach, watermelon, apple, berries or grapes.
Hopefully, with these ideas, you can accommodate better with the healthy and balanced plant-based diet for weight loss. Whenever you are feeling a little more distracted from your diet plan, give these mentioned healthy food hacks a try. We are sure you’ll be back on track with minimal effort along with all the hard work and determination that you have shown so far.
Apart from the ones we shared, if you have such ideas that can be effective to keep the morale high for a plant-based diet then do share them. The people around you are all ears.