Pain is the hallmark symptom of plantar fasciitis which is usually heel pain that is described as pressing on the inside of the heel and along the arc of the foot. This pain may be manageable during the day but could be worse when a person wakes up; the plantar fascia usually tightens overnight as a person sleeps. Pain may worsen as walking and running activities are done during the day and stretching the fascia may only make the pain worse.
The positioning of the plantar fascia and the use of medications for pain is the most common plantar fasciitis treatment. Positioning includes the use of orthopedic equipment like shoes, splints, foot massagers, exercises and taping techniques which could be effective yet stressing to the individual. Medications like pain relievers and corticosteroids may only offer temporary relief. Pain medications may even have harmful side effects and can lead to dependence
when used for a long period. And the fact that these are very expensive long-term treatments for plantar fasciitis, there is a need to look for a more natural, a more effective and of course reasonable treatment.
Cold technique a natural plantar fasciitis treatment that works
Cold compresses and cold therapy are still one of the most efficient and cost-effective ways to treat pain associated with plantar fasciitis. Cold reduces pain by numbing the nerves that supply the plantar fascia, when this area is treated with cold compresses there will be a fast and effective relief. There are no side effects of using cold compresses you can even use this as much as you can in a day until the pain and sensitivity subside, this is one plantar fasciitis treatment that you can do. You can use the following cold therapy techniques:
- Freeze a water bottle overnight. Take the bottle out of the fridge and place it on the floor. Roll your foot over the bottle; allow the cold bottle to meet the entire arc of the foot and put a little pressure on the bottle as you gently roll it on the floor. You may do this at home, in the office or anywhere you need to get instant relief from plantar pain.
- You may also use the frozen towel technique. Place a small wet towel in the freezing compartment of your refrigerator; remove the towel when it is very cold. Place the towel on the affected foot by wrapping the entire foot or by folding the towel enough to fit the arc of the foot. Do this technique as much as you want to reduce pain.
- Place ice cubes in a basin of water; soak your foot for 15 minutes. Perform plantar massages or exercises to relax the area. You may repeat this procedure for several times in a day to totally reduce pain.
Cold therapy could be twice as effective when other natural plantar fasciitis remedies are done. You may add the following to your cold techniques:
- For unusual formations of the foot doctors often advise patients to wear an orthotic device like shoe inserts. Your doctor may advise a custom-made shoe insert to be worn along with your favorite pair. And when the day is over, you can come home to efficient cold therapy as soon as you arrive.
- Using night splints are also very common; splints will keep the foot pointed up even when you are asleep. It is very important to keep the foot at 90-degree angle even when the foot is not in use to keep the fascia constantly stretched. Night splints may be worn right after the feet have been placed on ice.
- It’s also very important to rest the affected foot until the pain subsides. You will only aggravate the situation when you persist in using your foot to walk, run or dance. The arc of the foot will become inflamed once you still use it despite the pain.
- Get help from a physical therapist regarding the best plantar fasciitis exercise. The most common and the most effective are exercises that stretch the plantar fascia. Exercise must be a part of any plantar fasciitis treatment as well as cold therapy and using orthotic treatments. Exercise must also be constantly done to totally allow the fascia to recover and to gradually free yourself from pain.
Experts believe that using a more natural approach to treating plantar fasciitis and other injuries of the foot is the best way to totally free a patient from pain. When freedom from pain is achieved other important aspects of treatment follows like better mobility, reduced stress, better sleep and most of all freedom from side effects that pain medication and steroids have.
Only a medical specialist may advise the best plantar fasciitis treatment for any patient. Early consultation is the best way to find the ideal treatment; with a specialist, a patient will receive an appropriate diagnosis, the ideal treatment option as well as efficient natural treatments for this painful condition. Consult a specialist if you suspect that you are suffering from plantar fasciitis symptoms.