A good mattress should be one of the most important investments you make. This is because restful sleep closely links to a greater sense of wellbeing. If you suffer from back pain or generally find it hard to get a good night’s sleep, you should consider whether or not your mattress could be the problem.
In this post, we’ll share the top 3 benefits from using a firm mattress. We’ll also offer general guidance to help you find what could be the best firm mattress for you. This will help you decide whether a mattress like this could help you get that good night’s sleep that you’ve been looking for.
They Are Better for Most Sleeping Positions
Although people who sleep on their side might find a firm mattress to be difficult to settle on, it could be immediately beneficial for those who sleep on their stomachs or backs. This is because a firm mattress prevents your body from sinking into it.
If you sleep on your back, you’ll find that a firm mattress will stop your lower back from sinking too deeply into the mattress. This will put less pressure on your back muscles and allow them to recover from the day. It will also increase your blood circulation as you sleep peacefully.
Likewise, if you sleep on your stomach, you’ll find that your face doesn’t sink into the mattress so much. As a result, it eases the potential to disrupt your breathing while you sleep. Additionally, a firmer mattress will prevent your back from arching as you sleep, which will help prevent back problems.
They Can Ease Back Pain
Studies have demonstrated that if you suffer from chronic lower back pain, you should consider having at least a medium-firm mattress. It’s an excellent idea because a firm model supports your back and pressure joints, while a soft version could put extra pressure and strain on them.
If you lie on a firm mattress, you’ll find that your body weight distributes evenly, which prevents particular areas such as the lower back, taking all the strain of your body weight. As you’re not sinking into the mattress, you’ll find that your product experiences less sagging over time. An absence of sagging on your product will mean that your spine will be optimally supported.
A firm mattress also allows your spine to fall into its natural curve while you rest, which enables the muscles around your back to relax. In turn, this could help available any back pain that you experience, as well as prevent further damage from being caused. You’ll wake up in less pain and feel more rested, which will allow you to be more productive.
They Trap Less Heat
If you live in a hot climate, then you’ll know that it can be a struggle to get to sleep on those humid nights. As you toss and turn, you may not have considered that your cozy and soft mattress could be a huge problem.
Soft mattresses tend to be made of denser materials, which means that they trap in heat more. As a result, from the moment that you lie down, you’re surrounded by warm and uncomfortable air. Being too hot prevents us from sleeping because heat interferes with our circadian rhythm. That’s why you feel restless, and fed-up come the morning.
So if you want to beat the heat, it’s worth trying out a firm mattress. They’re usually made of more breathable and lighter materials, which means that they remain cooler.
Choosing a mattress is one of the most important decisions you’ll ever make because it makes such a difference to our day to day lives and overall well being. It’s vital to research to make sure you can find the right mattress for your needs.
If you suffer from issues such as lower back pain, you could find that a firm mattress helps improve these issues by taking the pressure off aching muscles and allowing your spine to rest naturally. You should also find that it makes it easier to sleep on hot or humid nights. You’ll likely find that after a few nights’ sleep, you’re waking up feeling much more refreshed and ready for the day.