Various Ways to Prevent Hair Loss


Are you having problems with your hair? Do you experience daily hair fall? How about having thinner hair? If all your answers are yes, then you are very anxious about hair loss.

There are many factors why we are facing hair loss. One of the leading causes is age and genes. As we get older, our hair becomes weak and thinner, making our hair prone to hair fall. However, there are various ways on how to treat hair loss problems.

Today, we’re going to discuss hair loss; it’s root causes, and how to prevent it. So without further ado, let’s begin.

Hair Loss

A hair loss refers to hair that is removed from part of your body. Hair loss mostly occurs on your head. That’s because our head is composed of more than 100,000 hair strands.

Having a daily hair loss is normal. Adults suffer from falling hair with more than 100 hair strands per day. The reason is that hair grows in a cycle.

Hair grows over some time. Once hair reaches its limit, it will fall out. However, it will be replaced by a new one, and repeat the cycle.

Thinning of Hair

There are many factors why we suffer from thinning of hair.

  • Age – When we reach fifty years of age, about 85% of men experience thinning of hair.
  • Stress – When we experience daily pressure at work, it also affects our hair quality.
  • Hormone – When there is a sudden change in hormones, it causes mild thinning of hair.

What Causes Hair Loss for Men and Women

Here are some factors that cause hair loss.

  • Genes

If your family suffered from hair loss before, you could also get male pattern baldness.

  • Drugs

Some drugs can cause temporary hair loss. For instance, taking birth control pills can reduce the strength of your hair. You are making your hair prone to hair loss.

  • Overuse of Chemical Products

Too much use of shampoo and hair treatment can damage your hair nutrients. As a result, your hair will become weaker.

  • Eating Processed Foods

Eating unhealthy foods and sweets can affect the growth of your hair. It also causes partial hair loss.

How to Prevent Hair Loss

Here are some tips on how you can prevent hair loss.

  • Eat Healthy Food

Eating fruits and veggies can reduce the early stages of hair loss.

  • Eat Fish and Lean Meat

Fish are very rich in Omega-3 fatty acids, which are a good source of protein. It is suitable for your hair.

  • Exercise Daily

Exercise can reduce your daily tension and stress. Also, it releases harmful toxins inside your body. You are making your hair strong and healthy.

  • Consider Hair Transplant

If you want to solve your hair loss, consult a health expert. We also suggest availing hair transplant treatment. It is the most advanced and effective solution for hair loss.


Hair loss is part of our life. Each one of us will experience hair loss. However, we can do some steps to slow and prevent hair loss effectively. If you need expert tips about hair problems, check Dr. A. Gupta. He is one of the top leading health professionals for hair